As a breast cancer patient, your oncology team of doctors and nurses gave you all the support and information you needed to help fight the cancer and how to deal with the side effects of treatment.

Now, as a breast cancer survivor, you may find yourself more on your own, not knowing exactly what to do or what lifestyle choices you need to make after cancer treatment. Most likely, you still feel fatigued and afraid that the breast cancer will return. You may worry constantly about recurrence, not just for yourself, but for your partner and children.

You want and need to feel energized again so that you can be there for them.

But exactly how? Where do you start?

There is so much information on the internet and from well-meaning family and friends that getting started can be overwhelming and confusing so you end up doing nothing.

Maybe you've been told to take certain supplements, teas and herbs, and to eat a certain diet, but how do you know what's safe and effective? You don't have time and money to waste guessing.